WHAT ARE YOUR LIMITS?
ZL Performance is a comprehensive training program for athletes looking to optimize their performance. By combining Sports Medicine, High Performance Training, and Hitting & Pitching Development, we can assess, customize, and deliver a program that is unrivaled.
Being data influenced and results driven, we work to develop and improve: arm health, mechanical efficiency, pitching velocity & command, as well as: bat speed, barrel control, and hitting approach. Our dynamic approach to skill acquisition is coupled with development in speed, acceleration, agility, strength, power, mobility/stability, posture, and other variables associated with high performance training.
High performing athletes possess a passion for their craft, have a clear path to attain goals, take ownership of their plan, measure results repeatedly, are disciplined in their nutrition, sleeping habits, & recovery, and seek out great coaching to increase their ceiling and remove limitations.