Programs
Utilizing the best technology and our proprietary training solutions, we can assess, customize, and deliver a program you can't find anywhere else.

Junior Performance
Tuesday & Thursday
6:00 p.m. - 7:00 p.m.
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Program Coverage (11-14 y.o.)
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Foundational Movement Patterns
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Speed & Agility
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Explosive Power
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Strength & Conditioning
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Mobility
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Injury Prevention
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Arm Care/Efficiency
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Program Options
1 session per week - $100 per month
2 session per week - $200 per month
Pitching Development
Program Coverage
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Arm Care/Injury Prevention
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Biomechanic/Movement Efficiency
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Pitch Design
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In-Game Strategies
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Bullpens
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Mentality of Pitching
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Warm-Up/Recovery Routines
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Monday - Thursday
Session Times Vary
Program Options
4 sessions per month - $200
(w/ a Performance program)
4 sessions per month - $300
(w/o a Performance program)

High School Performance
Monday & Wednesday
Program Coverage
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Core Athletic Principles
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Postural Therapy
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Speed & Agility
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Explosive Power
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Strength & Conditioning
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Arm Care
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Biomechanic Efficiency
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Injury Prevention
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6:00 p.m. - 7:30 p.m. & 7:30 p.m. - 9:00 p.m.
Tuesday & Thursday
7:30 p.m. - 9:00 p.m.
Saturday
10:00 a.m. - 12:00 p.m.
Program Options
4 session per month - $200 per month
6 session per month - $300 per month
Unlimited sessions - $400 per month
MiLB/MLB Performance
Program Coverage
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Functional Movement​
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Postural Therapy
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Speed/Quickness
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Explosive Power
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Strength & Conditioning
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Biomechanic Efficiency
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Nutrition
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Pitching Development
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Hitting Development
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Injury Prevention
Monday - Friday
10:00 a.m. - 12:00 p.m.
Program Options
$500 per month
Hitting Development
Program Coverage
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Warm-Up/Recovery Routines
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Biomechanic/Movement Efficiency
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Swing Design
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Bat Speed
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Exit Velocity
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Approach & Timing
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Mentality of Hitting
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Monday - Thursday
Session Times Vary
Program Options
4 sessions per month - $200
(w/ a Performance program)
4 sessions per month - $300
(w/o a Performance program)