Programs

Utilizing the best technology and our proprietary training solutions, we can assess, customize, and deliver a program you can't find anywhere else.

Junior Performance

Tuesday & Thursday

6:00 p.m. - 7:00 p.m.

Program Coverage (11-14 y.o.)

  • Foundational Movement Patterns

  • Speed & Agility

  • Explosive Power

  • Strength & Conditioning

  • Mobility

  • Injury Prevention

  • Arm Care/Efficiency

Program Options

1 session per week - $100 per month

2 session per week - $200 per month

Pitching Development

Program Coverage

  • Arm Care/Injury Prevention

  • Biomechanic/Movement Efficiency

  • Pitch Design

  • In-Game Strategies

  • Bullpens

  • Mentality of Pitching

  • Warm-Up/Recovery Routines

Monday - Thursday

Session Times Vary

Program Options

4 sessions per month - $200

(w/ a Performance program)

4 sessions per month - $300
(w/o a Performance program)

High School Performance

Monday & Wednesday

Program Coverage

  • Core Athletic Principles

  • Postural Therapy

  • Speed & Agility

  • Explosive Power

  • Strength & Conditioning

  • Arm Care

  • Biomechanic Efficiency

  • Injury Prevention

6:00 p.m. - 7:30 p.m. & 7:30 p.m. - 9:00 p.m.

Tuesday & Thursday

7:30 p.m. - 9:00 p.m.

Saturday

10:00 a.m. - 12:00 p.m.

Program Options

4 session per month - $200 per month

6 session per month - $300 per month

Unlimited sessions - $400 per month

Collegiate/Professional

Program Coverage

  • Functional Movement

  • Postural Therapy

  • Speed/Quickness

  • Explosive Power

  • Strength & Conditioning

  • Biomechanic Efficiency

  • Nutrition

  • Bullpen Development

  • Batting Practice

  • Injury Prevention

Monday - Friday

10:00 a.m. - 12:00 p.m.
 

Program Options

$500 per month

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Digital Programming

Program Coverage

  • Core Athletic Principles

  • Postural Therapy

  • Speed, Agility, & Explosive Power

  • Strength & Conditioning

  • Arm Care

  • Injury Prevention

  • Biomechanic/Movement Efficiency

  • Video Analysis

  • Skill Development Drills

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Program Options

$300 per month

Contact Us

1200 Mustang Dr. #300

Grapevine, TX 76051
Mail: tyler@zlpathletes.com
Tel: 214-399-4704

Hours of Operation

Mon-Fri: 8AM to 8PM
Sat: Appointment Only

Sun: Closed

© 2020 ZL Performance LLC