Junior Performance

Tuesday & Thursday

6:00 p.m. - 7:00 p.m.

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Program Coverage (11-14 y.o.)

• Foundational Movement Patterns

• Speed & Agility

• Explosive Power

• Strength & Conditioning

• Mobility

• Injury Prevention

• Arm Care/Efficiency

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Program Options

1 session per week - $100 per month

2 session per week - $200 per month

Pitching Development

Program Coverage

• Arm Care/Injury Prevention

• Biomechanic/Movement Efficiency

• Pitch Design

• In-Game Strategies

• Bullpens

• Mentality of Pitching

• Warm-Up/Recovery Routines

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Monday - Thursday

Session Times Vary

Program Options

4 sessions per month - $200

(w/ a Performance program)

4 sessions per month - $300
(w/o a Performance program)

High School Performance

Monday & Wednesday

Program Coverage

• Core Athletic Principles

• Postural Therapy

• Speed & Agility

• Explosive Power

• Strength & Conditioning

• Arm Care

• Biomechanic Efficiency

• Injury Prevention

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6:00 p.m. - 7:30 p.m. & 7:30 p.m. - 9:00 p.m.

Tuesday & Thursday

7:30 p.m. - 9:00 p.m.

Saturday

10:00 a.m. - 12:00 p.m.

Program Options

4 session per month - $200 per month

6 session per month - $300 per month

Unlimited sessions - $400 per month

Digital Programming

Program Coverage

• Core Athletic Principles

• Postural Therapy

• Speed, Agility, & Explosive Power

• Strength & Conditioning

• Arm Care

• Injury Prevention

• Biomechanic/Movement Efficiency

• Video Analysis

• Skill Development Drills

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Program Options

$300 per month

MiLB/MLB Performance

Program Coverage

• Functional Movement​

• Postural Therapy

• Speed/Quickness

• Explosive Power

• Strength & Conditioning

• Biomechanic Efficiency

• Nutrition

• Pitching Development

• Hitting Development

• Injury Prevention

Monday - Friday

10:00 a.m. - 12:00 p.m.
 

Program Options

$500 per month

Hitting Development

Program Coverage

• Warm-Up/Recovery Routines

• Biomechanic/Movement Efficiency

• Swing Design

• Bat Speed

• Exit Velocity

• Approach & Timing

• Mentality of Hitting

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Monday - Thursday

Session Times Vary

Program Options

4 sessions per month - $200

(w/ a Performance program)

4 sessions per month - $300
(w/o a Performance program)