Performance training

Utilizing the best technology and our proprietary training solutions, we can assess, customize, and deliver a program you can't find anywhere else.

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Junior Performance

Program Coverage (11-14 y.o.)

  • Foundational Movement Patterns

  • Speed & Agility

  • Explosive Power

  • Strength & Conditioning

  • Mobility

  • Injury Prevention

  • Arm Care/Efficiency

Program Options

1 session per week - $100 per month

5:00 p.m. - 6:00 p.m.

Monday

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High School Performance

Program Coverage

  • Core Athletic Principles

  • Postural Therapy

  • Speed & Agility

  • Explosive Power

  • Strength & Conditioning

  • Arm Care

  • Biomechanic Efficiency

  • Injury Prevention

Monday - Thursday

6:00 p.m. - 7:30 p.m. & 7:30 p.m. - 9:00 p.m.

Saturday

10:00 a.m. - 11:30 a.m.

Program Options

4 session per month - $200 per month

6 session per month - $300 per month

Unlimited sessions - $400 per month

College & MiLB/MLB Performance

Program Coverage

  • Functional Movement

  • Postural Therapy

  • Speed/Quickness

  • Explosive Power

  • Strength & Conditioning

  • Biomechanic Efficiency

  • Nutrition

  • Pitching Development

  • Hitting Development

  • Injury Prevention

Monday - Friday

11:00 a.m. - 2:00 p.m.