Performance training

Utilizing the best technology and our proprietary training solutions, we can assess, customize, and deliver a program you can't find anywhere else.

Junior Performance

Tuesday & Thursday

Program Coverage (11-14 y.o.)

  • Foundational Movement Patterns

  • Speed & Agility

  • Explosive Power

  • Strength & Conditioning

  • Mobility

  • Injury Prevention

  • Arm Care/Efficiency

Monday & Wednesday

5:00 p.m. - 6:00 p.m.

6:00 p.m. - 7:00 p.m.

Program Options

1 session per week - $100 per month

2 session per week - $200 per month

3 sessions per week - $300 per month

High School Performance

Monday & Wednesday

Program Coverage

  • Core Athletic Principles

  • Postural Therapy

  • Speed & Agility

  • Explosive Power

  • Strength & Conditioning

  • Arm Care

  • Biomechanic Efficiency

  • Injury Prevention

6:00 p.m. - 7:30 p.m. & 7:30 p.m. - 9:00 p.m.

Tuesday & Thursday

7:30 p.m. - 9:00 p.m.

Saturday

10:00 a.m. - 12:00 p.m.

Program Options

4 session per month - $200 per month

6 session per month - $300 per month

Unlimited sessions - $400 per month

College & MiLB/MLB Performance

Program Coverage

  • Functional Movement

  • Postural Therapy

  • Speed/Quickness

  • Explosive Power

  • Strength & Conditioning

  • Biomechanic Efficiency

  • Nutrition

  • Pitching Development

  • Hitting Development

  • Injury Prevention

Monday - Friday

10:00 a.m. - 12:00 p.m.
 

Program Options

$500 per month

Contact Us

1200 Mustang Dr. #300

Grapevine, TX 76051
Mail: tyler@zlpathletes.com
Tel: 214-399-4704

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Hours of Operation

Mon-Fri: 8AM to 9PM
Sat: Appointment Only

Sun: Closed

© 2021 ZL Performance LLC